Gluten Free Winter Wellness Retreat

An empowering, educational weekend for those with celiac disease (or gluten intolerance or a wheat allergy), their partners, family and friends

Your weekend retreat:
3 workshops/cooking demos by Melinda Dennis, celiac dietitian:

Maximize your nutrition and learn about anti-inflammatory foods on the gluten free diet
Cook with gluten free whole grains - how do you use them to lose weight, to fight cravings, to build energy?
Learn which supplements are recommended for people with celiac disease and why...plus more

Professionally guided snowshoe hike and cross-country skiing

6 healthy gluten free meals, including a catered lunch from a health food café, snacks & surprise goodies

2 nights at Joe Dodge Lodge

Optional Yoga, Reiki healing/energy work, time to explore nature

$355 per person (or $375 after January 20th)